Day 1

Here's a delicious vegan recipe that combines creamy hummus with fluffy rice for a satisfying and healthy meal:

Hummus and Rice Bowl Recipe:

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1/2 teaspoon salt
• 1 can chickpeas, drained and rinsed
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/4 cup water
• Salt and pepper to taste
• Optional toppings: chopped fresh parsley, sliced cherry tomatoes, sliced avocado, sliced cucumber, or roasted vegetables

Instructions:

1. Rinse the rice in cold water and drain well.
2. In a medium saucepan, bring the water and salt to a boil. Add the rice, stir, and reduce the heat to low. Cover the pan and simmer for 35-40 minutes, or until the rice is tender and the water has been absorbed.
3. In a small bowl, mix together the chickpeas, cumin, smoked paprika, garlic powder, onion powder, and salt. Stir well to coat the chickpeas with the spices.
4. In another small bowl, whisk together the tahini, lemon juice, water, and salt and pepper to taste. The mixture should be smooth and creamy.
5. Once the rice is cooked, divide it among four bowls. Top each bowl with the spiced chickpeas and a generous dollop of hummus.
6. Drizzle the tahini sauce over each bowl and add any optional toppings you like.
7. Serve immediately and enjoy!

This recipe is a great way to enjoy a healthy and satisfying vegan meal. The combination of fluffy rice, spiced chickpeas, and creamy hummus is sure to satisfy your hunger and leave you feeling energized and nourished.