Day 6

Here is a delicious and hearty vegan recipe that combines crispy falafel with tangy pomegranate seeds and nutty pearl barley:

Falafel Bowl with Pomegranate Seeds and Pearl Barley Recipe:

Ingredients:

• 1 cup dry chickpeas, soaked overnight
• 1/2 onion, roughly chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 2-3 tablespoons flour
• 1/2 cup pearl barley
• 1 1/2 cups vegetable broth
• 1/2 cup pomegranate seeds
• 1/4 cup tahini
• 1/4 cup water
• Juice of 1 lemon
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, pepper, and cayenne pepper. Pulse until the mixture is coarsely ground.
2. Add the flour, 1 tablespoon at a time, and pulse until the mixture comes together and can be formed into balls.
3. Form the chickpea mixture into small balls or patties.
4. Heat the olive oil in a large skillet over medium heat. Fry the falafel for 3-4 minutes per side, or until golden brown and crispy.
5. In a separate pot, bring the pearl barley and vegetable broth to a boil. Reduce the heat to low and simmer for 20-25 minutes, or until the barley is tender and the broth is absorbed.
6. In a small bowl, whisk together the tahini, water, lemon juice, salt, and pepper to make a dressing.
7. To serve, divide the cooked pearl barley among four bowls. Top with the falafel and pomegranate seeds. Drizzle the tahini dressing over the top.

This vegan falafel bowl recipe is full of flavor, texture, and nutrition. The falafel provides a crispy and savory base, while the pearl barley adds a hearty and nutty texture. The pomegranate seeds add a pop of tangy sweetness that complements the falafel perfectly. The tahini dressing adds a creamy and nutty flavor to the dish. This recipe is perfect for a healthy and satisfying meal that will leave you feeling nourished and energized.